As I become
more aware of my own Awakening and Transformational process I am realizing the
greater importance of breath. It is non-detectable by sight, sound, or feeling
on its own.... yet it is the very essence of Life as it regulates our
heartbeat. I have found that conscious deep breathing is a natural way to
increase my energy level and receive a greater sense of enjoyment in life.
Deep breathing exercises accelerate the intake of oxygen. Oxygen is one of the most important chemicals in the body that acts as a stimulant, and its function is that of purification.
