Emanating from Your Center of Stability

Are you finding it less than easy to stay 

cool, calm, and collected these days?

You are definitely not alone!

 

It feels as though we are all on the threshold of something Expansive, something Different, and something New.  At times we perceive it to be quite overwhelming… this is when we are being called to Stand Firm, Centered, and Poised.  What does that look and feel like?

Visualization to Open and Charge Your Chakras

Sit comfortably… adjust your posture… and relax your shoulders.

Close your eyes…. breathe in…. and out with a big sigh.

Now take 3 deep breaths. 

Bring your awareness to your first chakra.  It is positioned directly under you with the larger end of the spinning cone open to the earth and the tip   pointing into the bottom of your spine. 

Visualize it as a vortex of red light spinning clockwise.  Clockwise is defined by looking at the chakra from the outside of your body.

Watch it spinning as you … breathe in red… and  breathe out red… visualize the breath as red on the in-breath.  Do not visualize on the out-breath… just watch what color it is.

Repeat this process until you can clearly see red; both on the in-breath and on the out-breath.  If the color red is either lighter or muddy on the out-breath, it means you need to balance your red energies.   If it is light, you need more red in your field.  If it is muddy, you need to clean your lower chakra.   Do this by repeating the exercise until the ingoing and outgoing colors are the same.  This is true for all the chakras.

Maintaining your picture of the first chakra, move to the second chakra located about two inches above your pubic bone.

Receiving Energy and Information Through our Chakra System

We receive outside information and energy through our body’s inherent chakra system.  Each chakra interprets energy somewhat differently and most of the time we are more developed in certain chakras than others, therefore we each receive and interpret information in our own unique way in the form of images, words, feelings, an impressions.  The following list will give an overview of each chakra’s purpose and the type of energy and information that can be received through it; as well as the abilities that can be developed through each chakra.

Exercises for Breathing Consciously

As I become more aware of my own Awakening and Transformational process I am realizing the greater importance of breath. It is non-detectable by sight, sound, or feeling on its own.... yet it is the very essence of Life as it regulates our heartbeat. I have found that conscious deep breathing is a natural way to increase my energy level and receive a greater sense of enjoyment in life.

Deep breathing exercises accelerate the intake of oxygen. Oxygen is one of the most important chemicals in the body that acts as a stimulant, and its function is that of purification.